Former Pro Handball Player · Active Boxer · 11 Years Lifting

Train smarter.
Move better.
Last longer.

What I've learned across professional handball, boxing, and 11 years in the weight room — built into one approach that delivers real strength, performance, and a body that holds up.

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Years training

Sports disciplines

Major injuries

What I bring

Not just the gym.
The full picture.

Most coaches only know one discipline. I've trained and competed across four — and that changes how I think about programming, movement, and keeping you healthy long-term.

Strength & Muscle

Hypertrophy and strength training that actually builds you — not just makes you tired. Smart programming, progressive overload, and compound lifts done right.

Athletic Performance

Drills, methods, and training principles from professional handball and boxing that make you faster, more explosive, and more athletic — not just bigger.

Injury Prevention & Movement

Prehab, stability, plyometrics, and movement quality work built into every program. Not an afterthought — the foundation. The most underrated part of long-term progress.

About me

Built in the gym.
Tested on the court
and in the ring.

I turned professional in handball at 23. Before that, over a decade of grinding — on the court, in the gym, studying how the body actually adapts. The goal was never aesthetics. It was performance.

I destroyed my knee cap. My shoulder nearly popped out of the socket. A year out with no surgery — just an extensive rehab that forced me to understand the body in a way no training block ever could. Now, I box alongside lifting. Injury prevention isn't something I added later. It's been the foundation ever since.

Former professional handball player Active boxer 11 years lifting Injury prevention Plyometrics & stability

Read my story

1:1 Coaching

A program built
entirely around you.

Custom programming, weekly check-ins, and ongoing support — based on your goals, your schedule, and your body.

Apply

Fill out a short form about your goals and background.

Discovery Call

A 20-minute call to see if we're the right fit.

Custom Program

Your training starts — built specifically for you.

Progress

Weekly check-ins and ongoing adjustments.

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Train smarter.Move better.Last longer.

Not just the gym.The full picture.